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Calcium Polycarbophil. Bulk-forming Laxative. Gentle enough for everyday use. Natural action of fiber. Just as effective as fiber powders. No chemical stimulants. Doctor recommended. Compare! Recommended Starting Doses: 2 FiberCon caplets = One dose of Powder Mix. Each Caplet Contains: 122 mg Calcium.- Fibercon is the brand consumers count on for stimulant free gentle laxative that's easy to take